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Sustainable Soil Management. Appropriate Technology Transfer for Rural Areas (ATTRA) P.O. Box 3657 Fayetteville, AR 72702 Phone: 1-800-346-9140.DIY CO2 System for Planted Aquarium. Yeast Generator. Probably thecheapest and still the best vessel you can use. If you. canfind one of those four- liter versions, that iseven better. There are several factors that make the soda bottle a. First off, it is designed to hold asolution of water with dissolved CO2. The pressure that builds up. I would venture to say. The capand how to attach the tubing is another issue that. Most of these caps from. Polyethylene doesnot readily bond with most glue. So gluing the tubing in placeis not desirable. Leaks will occur, especially atthe. Furthermore, since we're dealing with gasses, the sealmust be airtight. The best all aroundsolution is some. Some type ofbulkhead. Gas Delivery (tubing)Gettingthe gas to the tank water is the next. Tubing should be selected based upon several. One ispressure retention, or the ability of tubing to. As tubing is put under. Also the tubing will need to be inert; meaning not. CO2 gas internally or the air or water. This pretty much eliminates standard airline. Another consideration. A goodcandidate for this application is silicon. It does not react with CO2 as quickly, has good pressureretention characteristics and is veryflexible. There is. also special tubing designed specifically for carrying CO2 gas, and I would encourage spending the few. But silicon tubing willlast for several years, and is in keeping with the cost savings. DIYimplies. Itis also important that water isnot allowed to. This problem. iseasily remedied with the use of a check valve. Many. check valves are available commercially. Several factors should. I would avoid choosing one. The caustic nature of CO2 gas, the high water vapor content of the. Therefore it is importantto. CO2 applications. In addition,for the. I recommend avoiding the useof any. In pressurized tank. So the use. of metalcomponents is common in thesesystems. The. same should not beassumed on a yeast based DIYsystem. Getting the gas dissolved in the water. Thisis a topic that has received much attention onmessage boards, mailing list servers, andnewsgroups over. And Ithink rightfully so! Many methodshave been described on what the best way to dissolve the CO2 gas into the tank water. This is. the critical point in determiningthe effectiveness of a. DIY system and the reason why many feel thattheir. DIY systems was a bad one. Since the amount of CO2 available in a yeast system is limitedby biological production, it is important to get most,if. CO2 produced dissolved into. Skimp here, and you have wasted yourtime, not to. CO2 gas. Thesimplest, and least effective, method is torun the tube into the tank and simply letthe gas bubble. I do not. recommend this method at all. Since most of the CO2 gas simply rises to the surface andis lost. Next,many have suggested placing this tube at theinlet of a canister filter and allowing theimpeller to. While it is effective in dissolvingthe gas, I do not like this method either, for tworeasons. First, the CO2 bubbles can. Second, some of the componentsin the. CO2 gas and carbonic acids present. Abetter but slower method is the use of. CO2 bell. Simply put. CO2 is allowed to fill up inside. These arealso. very simple toconstruct. Many have been constructedfrom cutting off the tops of one- litersoda bottles. I would recommend using amaterial or object that is. Anothermethod is a diffuser. Two. versions of diffusers exist. One is device that increases the. Usually bypresenting the bubble with a long spiral courseit has to. In the image to the right isone example of this type. Econo Aqualine. 50. Aqua. Botanic, andothers. The manufacturer. The reactor issufficient for an. Gallons. This unit is mountedon. This is a. devicethat increases the surface area of the CO2 gas by reducing thesize of the. Thisis a proven method and can be. CO2 gas to be dissolved. This plate has. thousands of poreswhich the gas passes through, and once it. This all glass unit is. Japan. Other manufacturersmake similar products. The onlydrawback of this method. Other than that singular. The drawbacks. of bothversions is that their mechanical sophisticationdo not allow themselves tobe easily homemade, and. There are manycommercially available choices. The best method,in my opinion, is the use of a forced. A forcedreactor is. The previous methods are. In other words if circulation of the. By forcing mass quantities of water tomeet the gas, via a pump, and mixing itthouroughy the. In general a forced reactor iscomprised. Within the. reactionchamber there is some coursemedia to help. This simplicity of. DIY. concept. The imageto the right shows one example of a. DIY Forced Reactor. It is simply comprised of a powerheadwith prefilter, and gravel cleaning tube,a course filter. The cost to build this, if youwhere to buy all the parts,is inder $3. US. More details. Additional Concepts and Designs. Sincewe are dealing with solids, liquidsand. DIY systemthat. improves both the reliability andsaftey. Emergency pressure. The constructionsection of this article detailssome additional concepts. More than you need to know about yeast. Yeastie the Beastie! Yeast is the primary ingredient in our DIY CO2 generators. Common bakeryeasts are. CO2 generators. Yeast is a livingorganism and optimal living. I had to touch upon thisin this text. Also. knowing there are as many strains of yeast as there aredifferent algae, I have to touch on that also. It is also. good to understand the biological processesinvolved here, and. I will discussthis firstly. Theodor Schwann(1. Most yeast used is of the budding. Although easily grown in culture media,each. S. However, in a given culture onlyabout half of the cells. The process offlocculation. Yeastsare probably the most researched organismsin microbiology. Entire scientific communitiesand. If you want to blow your mind out one day, check out. It is a list of researchers, their. Saccharomyces cerevisiae. This yeast. has the distinctionof not only being the one wegenerally use for our CO2. DNA)completely mapped in 1. Yeast Labs. and Research. Thisis only for the brave of heart! A morepragmatic description of the biologyof yeast is given. BIOLOGYYEAST: A living organism formed of onlyone cell. Many othersugars are also utilized. Aninteresting scientific work by Vern J. Elliotshows the utilization of sugars by yeast,and yields some. If you look at the chartbelow you will see growth ratesof yeast over time when. Justto understand the chart, the reference ofthe test is as follows, (for you technicallyoriented. Plates (growth samples) wereincubated at 2. Itcan be reasoned that the yeaststrains we use in our. CO2 systems would have similar. Sowhat does this mean. Essentially,using less. CO2 mixture. Conversly, CO2 quantity measured over time is another. Longevity of the yeast culture. Acids play a much lesser role in. More. on this later). So, useof sucrose seems to be a betterchoice, other factors not withstanding, than othersugars. Theconditions of oxygenation of the environment generate. In AEROBIOSISWhenyeast is in presence of air, it produces,from sugar and oxygen, carbon dioxide, waterand a. It is the metabolic processof respiration. In these conditionsthe oxidation of. Glucose + Oxygen . Thanks to thisenergy, yeast. But it can also use it tosynthesize organically, that isto say start its growth. It willthen have to find other. In ANAEROBIOSISWhenthere is no oxygen available, yeast cannevertheless use sugars to producethe energy it needs. Pasteur defined this metabolic. Sugars. are transformedinto carbon dioxide and alcohol. The glucose oxidation is incomplete: Glucose . But aerobiosisis also. Many of. theseorganisms were discovered more bychance, than. Other typesof yeast and bacteria arealso utilized in variousstyles of beer and brewing beer. Thefollowing is a description ofthe many. CO2 generation. Some are commonly availableand inexpensive; some are harder toget and more. Theadvantages and disadvantages of each type. Bakers Yeast. Bakersyeast (or Dutch Process yeast) is widely available. It isdried active. Most. of usknow bakers yeast, popularized by companieslike Fleishmann's. They manufacture little packetsor you. It comesin several variations. Regular. bakersyeast in 7- gram packets is by farthe most. Lately a newform known as . This yeast is moretolerant of higher. Both work wellin our application. It is. foundin the dairy or deli case. Compressed yeastis available to commercialbakers from a variety of. Compressed yeast has. It is highly perishable and must bestored at a. It has,however, been. When thisis. done, good CO2 production can be made. To use compressed yeast,soften it in tepid water. Active Dry Yeast. Fleischmann,Red Star, and SAF active dry yeast areavailable in supermarkets in . Activedry yeast is available to. Italso is available in. Active dryyeast has approximately. It is. advisable to store active dry yeastin a cool, dry place that. Depending uponthe particular. Fleischmannalso. markets an instant active dry yeastnamed Bread Machine. Yeast. Instant activedry yeast is available to commercial. It also is. availablein these sizes to consumers at warehouseor club stores, and via mail order. Instant active dry. It is advisable to store instantactive dry yeast in a. Once. opened,instant active dry yeast can be storedin. To rehydrate instant active dry yeast, blendone- part yeast with five partslukewarm water, wait 1. Itis worth noting that there isdisagreement. The most convincing argument against freezingis that. These. temperaturefluctuations can cause damage to the yeast. One topicupon which there is agreement is that ifactive dry or instant active dry yeasthas been. Otherwise,temperature shock might damage the. Unlikecompressed yeast, which disperses in cold waterwithout any problems, the temperature ofthe water during. When. yeast isdried, the cell membrane becomes moreporous. During rehydration, the membrane recovers. However, in the process of rehydration, somecell. The optimum water. Cold water impedesthis process, because it slows membranerecovery and. The effect is not thatgreat between. This leachingaction effects yeast activity. Product Coach. The It Works! Product Coach is available to immediately answer most commonly asked product related questions. Simply enter key words into the search bar below or click on a product name on the left to hear more informationon any.
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Herbal Supplements for Weight Loss, Boost Metabolism, Suppress Appetite, Herbs for Weight Management. Herbal Supplements for Weight Loss. Herbs for Weight Management. Dieting is not the answer! Very low calorie dieting. So, how do you go about making a. Step 1 - Don't diet. Step 2 - Increase your fiber intake. A study published in the October 1. Journal of the. American Medical Association(JAMA), reported that one of the best ways to control your weight is. Fiber helps you to feel full without. And certain kinds of fiber, such as psyllium. That's how Fat Grabbers. Additionally, fiber has been shown to help lower serum cholesterol. Step 3 - Cleanse. Bhia. org recommends that all weight. Modern. food processing has removed most of the enzymes and fiber from our foods. And the staples. of our diet - meat and dairy products - contain no fiber at all. Inadequate. fiber slows the movement of the intestines and encourages the build. Accumulated toxins. Irritable Bowel Syndrome (IBS), poor skin, headaches, high. Everyone can benefit from. Step 4 - Eat well. Eat at least 5 servings of vegetables. They are full of vitamins, minerals and other phytonutrients. Include lean protein, a variety of beans, whole grains. Minimize high fat foods - these come mostly from. Increasing your protein and reducing the carbohydrates in your diet has shown to be effective to many people. Step 5 - Drink plenty of water. It won't result in weight gain! It will. stimulate your metabolism and you really will feel better, have more. Step 7 - Design your own Weight Management Program. Cleanse - choose the cleanse that most appeals to you. Clean. Start is. a particularly good choice for many people. Multiple vitamin and mineral. Everyone, especially those who are trying to lose weight. Super Supplemental. Vitamins and Minerals. This will insure that your body gets the basic. It will also reduce the cravings. Fiber - Increase. 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Each drink packet contains the following: Psyllium Hulls to reduce colon transit time, help absorb bowel toxins. This may result in lower cholesterol levels. Bentonite to draw toxins out and help eliminate bowel pockets (diverticulii). Freeze- dried aloe to soothe and protect bowel tissue. Chlorophyll to help oxygenate and clean the blood. Stevia to sweeten the taste. Stevia is a nontoxic, nonfattening herb. Potassium Bicarbonate which helps to replenish potassium that may be. Each capsule packet contains the following: Enviro- Detox (1 capsule) to open the body's elimination channels. This. may slow your aging process and result in higher energy levels. LBS II (2 capsules) to enhance elimination, increase production of. This may increase. Nature's Cleanse (3. Nature's Cleanse encourages proper cleansing of the digestive tract. Recommendation. is to use Nature's Cleanse for one week followed by 3. Nature's Thermo- Trim or Nature's Syner- Slim. Nature's Cleanse contains. Bowel Build, Master Gland, Enviro- Detox, Liv- A, LBS- II, SF, and chromium. SF (1. 00 capsules) $1. SF, ATC Concentrated (5. SF (1. 00 vegitabs) $1. SF is the ideal complement to any weight management program. It supports. weight loss by stimulating your body's detoxification and elimination. SF helps the body expel accumulated fluids and toxins via. It contains herbs which stimulate production. SF is. composed of chickweed, cascara sagrada bark, licorice root, safflowers. ATC concentrated is approximately four times more concentrated than. See our reviews of Herbal Weight Loss Solutions. Metabo. Start (two- week supply) $5. Each box of Metabo. Start consists of AM, NOON, and PM packets containing. Metabo. Max safely increase your fat- burning metabolism as it decreases your. Caffeine- free Metabo. Max contains ephedrine from Ma huang to generate. Keto, a safe, natural metabolite of DHEA, helps increase the basic metabolic. Keto does not convert into the. Fat Grabbers help remove fat and cholesterol from the body by emulsifying. These molecules are then eliminated. Cellu- Smooth helps increase microcirculation, allowing your system to mobilize. Designed to minimize cellulite, Cellu- Smooth also protects. Garcinia Combination helps inhibit the conversion of excess carbohydrates. This unique combination. Nature's Syner- Slim (1. This is a new, ephedrine- free weight loss program that stimulates fat metabolism. It prevents dietary fat from being absorbed. The Syner- Slim program includes: Each box of Syner- Slim consists of AM, NOON, and PM packets containing. Slim- Chi (ephedrine- free) and four additional powerful weight loss products: Slim- Chi with Synephrine. Extracted from immature orange peel, synephrine helps stimulate fat metabolism. Keto, a safe, natural metabolite of DHEA, increases your base metabolic. It may help lower. Keto does not convert into the sex hormones testosterone or estrogen. Fat Grabbers remove fat and cholesterol from the body by emulsifying dietary. These molecules are then eliminated through the intestinal system. Cellu- Smooth increases microcirculation, allowing your system to mobilize. Designed to minimize cellulite, Cellu- Smooth also protects. Garcinia Combination inhibits the conversion of excess carbohydrates into. This unique combination is. Reduce Dietary Fat. Fat Grabbers Pack (4. Fat Grabbers (1. 20 capsules) $2. Fat Grabbers (3. 60 capsules) $5. Fat Grabbers uses all- natural fibers and fat emulsifiers to trap the fat. This is the ideal. Fat Grabbers combines. Extensive research on guar gum and psyllium indicates that both. Lecithin is a fat emulsifier. Chickweed contains saponins. All elements of Fat Grabbers provide. Garcinia Chi combines herbs which promote. Each. packet contains 2 Garcinia Combination, 2 Energ- V, and 2 SF. Take one packet 3. Garcinia Combination (1. Garcinia Combination's primary ingredient is garcinia cambogia fruit. The. garcinia has been standardized to 5. Research. has demonstrated that hydroxycitric acid (HCA) decreases appetite, inhibits. Maggie Greenwood- Robinson, Ph. D., in. her book Natural Weight Loss Miracles gives HCA five stars out of five. Chickweed is added to this combination to provide additional fiber, stimulate. Chromium (3. 3 mcg per. The amino acid l- carnitine is added to promote fat metabolism. Improve Metabolism. Chinese Fen- Chi (1. Chinese Fen- Chi increases metabolism, decreases appetite, while functioning. A. key herb in Chinese Fen- Chi, ma huang (also known as Chinese ehpedra). Ephedrine is similar to adrenaline in that it stimulates. Other companies market diet pills containing. NSP uses the whole extract of the plant. Alvin Segelman, NSP's Vice President of Health. Sciences, claims that using the whole extract of ma huang in Fen- Chi allows. People who are. slender often use up to 4. Note: Ephedra is a stimulant that may raise blood pressure. It also contains. Do not use this. product if you have high blood pressure, heart disease, or diabetes. Do. not use for more than 1. Chinese Thermo- Chi (2 weeks, 4. Thermogenesis speeds up the body's metabolism, which increases the burning. This process, which occurs naturally during exercise, is enhanced. Thermo- Chi. The key ingredients in Thermo- Chi are ma huang and white. Ma huang naturally contains. This product is 1. Conveniently packaged, each Thermo- Chi package now contains. Take one AM packet with. PM packet with dinner daily for 1. After a one- week rest, resume the program for another two- week period. It contains Chinese ephedra. Siberian ginseng, ginger, lecithin, damiana, sarsaparilla. Cordyceps, royal jelly, vitamin E. It is 1. 00 percent caffeine free. Nature's Thermo- Trim (3. A convenient program for enhancing the body's ability to burn fat and produce. This product helps suppress appetite by supporting your central. It also prevents. This effective program includes: Chinese. Fen- Chi, Garcinia Combination, Super Supplemental Vitamins and Minerals. Fat Grabbers, SF, and Collatrim capsules. Note: Chinese Fen- Chi can accelerate heart rate and blood pressure. Do. not use this product if you have high blood pressure or are pregnant or nursing. Regulate Appetite. HTP Power (6. 0 capsules) $2. This product combines 5- HTP (hydroxytryptophan) with three adaptogenic. Siberian ginseng, ashwaganda, and suma. HTP is converted by the. This helps regulate. Each capsule contains 3. HTP. For mood. elevation and weight loss the recommendation is one capsule with each meal. NSP's 5- HTP is the only one that contains adaptogenic herbs to support. Because excess 5- HTP is simply excreted, 3. NSP also adds B6 and zinc to this product. These. two nutrients prevent the conversion of 5- HTP into serotonin while in the. Without these added nutrients, 5- HTP would be converted. Many problems are associated with low levels of serotonin including depression. PMS, obsessive- compulsive behavior, obesity. HTP doesn't produce the unpleasant side effects. Note: 5- HTP should not be used by those using MAO inhibiting drugs like. Prozac, Zoloft, etc., or women who are pregnant or nursing. However, 5- HTP. may be combined with St. John's Wort. AS with Gymnema (1. This product functions as an appetite suppressant. AS with Gymnema contains. Try it, it works! Homeopathic Appetite Control (1 fl oz) $1. 3/14/2017 0 Comments Boost Energy 2 Bottles Still LifeComments about Mens adidas Ultra Boost Running Shoe: This is my 19th ultra boost this one is just as nice and comfortable as the rest. This color way turns lots of heads. Boost Your Intake of Branch Chain Amino Acids (BCAA) from Foods Like Whey Protein. Research suggests that BCAAs result in higher testosterone levels, particularly. Unique blend of simple and complex carbohydrates provide a quick energy boost as well as a steady supply of fuel; Over 66% of the carbohydrates in Clif Bar energy.
Cromartie### Abstract. The coaching profession is ever- changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement. Specifically, the disciplines of sports administration, sports medicine, strength and conditioning, and sports psychology can assist coaches while physically and mentally training their athletes. This article illustrates six primary components of these disciplines: risk management, injury prevention, communication, nutrition, goal setting, and athlete development. It is imperative coaches gain a familiarity with these aforementioned components in order to teach athletes about skill development and prepare them to achieve peak performance.**Key words: ** athlete development, coaching, peak performance, training, sport### Introduction. Since the beginning of sport competition, athletes have sought to acquire the skills and knowledge of sport in order to become . Education and training programs have been created, over the past 3. When designing a coaching education program, however, one must ask what do coaches need to know; what are the essential elements of athletic coaching? In the 1. 96. 0s, Dr. Rosandich, founder of the United States Sports Academy, outlined what he called the American Training Patterns (personal communication, April 2. Over time, our knowledge of how to train these five components has become more comprehensive and has been expanded into other disciplines as coaches continue striving to develop exceptional athletes (i. Though early emphasis in coaching focused on athletic performance enhancement and basic physiology, other disciplines of human performance eventually became components of training athletes. The purpose of this article is to examine the aforementioned components and introduce the world to the United States Sports Academy. The six courses focus on sports administration, coaching methods, sports medicine, strength and conditioning, sports psychology, and athlete development. With the addition of these new disciplines, training athletes has become a holistic activity focusing on the entire athlete (i. Risk Management. Participating in sports involves a certain level of risk, even when reasonable precautions have been implemented (1. Coaches have some level of responsibility for all aspects of their athletic program. For example, coaches need to be concerned about the welfare of their players and the maintenance of athletic equipment and facilities. These responsibilities fall under the umbrella of risk management and the controlled evaluation of the athletic environment. Evaluating risk management in the athletic environment is a significant administrative element for coaches. While risk can never be fully eliminated, these individuals must be aware of, and must seek to limit the chances liability exposure. Hence, coaches must exert significant effort to monitor all components of their athletic programs. Coaches must realize they will encounter facility and/or equipment risk on a constant basis. A substantial amount of time is required to assess sport facilities and equipment in order to prevent injury to sport participants during competition. Numerous sport facilities continue to be built in order to house athletic competitions making facility risk management a top priority of coaches (1. In order to create a regular routine that will lead to a safe environment, coaches should follow five guidelines set by Dougherty and Bonanno (1. Several risk management measures can be employed by coaches in order to minimize external risks. Examples include reviewing sport participants’ insurance coverage twice per year, reporting sport- related incidents in a timely manner to proper authorities (e. Even though peak athletic performance (e. Therefore, coaches should be aware of the factors associated with risk management. Coaches can limit the amount of risk involved with their programs by implementing effective management processes and staying up- to- date on changes occurring in the external environment. It is important for coaches to have a positive outlook concerning the future of their programs. In order to gain additional knowledge and remain current with issues concerning risk management, coaches should review literature published by their school or university, athletic associations, or national sport governing bodies regularly. This will help coaches minimize external risks while preparing their athletes for competition which is critical for the development of a successful program.### Injury Prevention. According to the National Federation of State High School Associations, an estimated 7. United States participated in high school sports during 2. These participation rates are a cause for hope that the increasing effort to get adolescents to be physically active can be successful. Unfortunately, competing in athletics increases the opportunity to experience a sport injury. The Centers for Disease Control and Prevention indicated more than 1. Therefore, coaches should gain knowledge concerning first aid care and the prevention of injury. When coaches teach their athletes sport skills, these athletes must develop precise technical movements in order to produce peak athletic performance. Such movements, along with the demands placed on athletes’ muscles when accelerating, decelerating, or changing direction, increase the risk of injury (4. These performance demands create internal forces on athletes’ bodies and when combined with external forces (e. Coaches need to be aware of these potential risks when developing training regimens for participants competing at any level of sport. Today, young athletes train like elite professional athletes. Specifically, many adolescents are undertaking physical and mental conditioning regimens for several hours a day in order to produce peak athletic performance. Additionally, some individuals are specializing in one sport at an early age (1. While others participate in several different sports year- round (1. Thus, sport participation and demanding athletic training regimens can produce significant sport injuries for athletes. Experiencing a sport injury may affect an athlete physically and psychologically once the individual returns to athletic competition (3. Without question, coaches should realize athletes need athletic healthcare. In addition, this healthcare should be considered an investment toward individuals maintaining a physically active lifestyle in the future. Proper management only comes from being prepared and trained on how to respond prudently to a situation (3. Coaches and medical personnel (e. In order to accomplish these objectives, communication among all individuals associated with sport participation must be accomplished. Communication. Besides interacting with medical personnel, coaches must be exceptional communicators with their athletes in order to be effective teachers. The ability to communicate is a critical component in becoming a successful coach and developing elite athletes. It is the foundation upon which coaches build their team. Coaching without effective communication is like trying to play basketball without a ball; it just is not a successful endeavor. Team members must learn how to communicate with each other both in and out of the playing arena so that they can become one cohesive unit and ultimately increase their level of success. Coaches can be extremely knowledgeable in the technical skills of the sport and have the perfect game plan; but if they cannot communicate this information to their team, the likelihood of a victory will be greatly reduced. Sullivan (4. 1) indicated “there is a positive correlation between enhanced interpersonal communication skills and higher levels of team performance” (p. An athlete and coach speak the common language of the specific sport in which they are involved, but “the communication must be articulated in a fashion that the athletes will not only hear, but also instantly understand” (3. Joe Torre, former Major League Baseball manager who led the New York Yankees to four World Series titles, emphasized that “communication is the key to trust, and trust is the key to teamwork in any group endeavor, be it in sports, business, or family” (4. Coaches have the opportunity to teach their players many life skills and effective communication may be the most valuable one, yet time is not always in the coach’s favor. From limits on practice time or set times for half- time and timeouts during athletic competition, coaches encounter several constraints which can limit the time allowed to convey messages to their players. Therefore, coaches should organize their messages efficiently in hopes of developing positive relationships with players. Without question, establishing a positive athlete- coach relationship is a critical component to achieving effective communication between these individuals. Communicating effectively will allow coaches to teach their athletes the necessary sport skills to produce peak performance and increase the possibility of having a successful athletic program. No relationship, whether on the playing field or off, can blossom without communication and the relationship between players and coaches is no different. Players need to feel that their coach cares about them as a person; not just as an athlete who can help them win games and establish a successful athletic program. Players are people first and great coaches make time for the person as well as the player. This helped to create an atmosphere that was comfortable for the athletes: . Being available to athletes and other team personnel is only as effective as the communication that takes place. 3/14/2017 0 Comments Jump Start Kit ChocolateJump start your car easily and safely. With the Easy Quick Jumper, you no longer have to pop the hood and figure out how to attach ungainly jumper cables if your battery ever dies.
Jump Start Kit Chocolate CandyThe Lean Body Jump Start 14-Day Program is designed to support healthy weight loss and successful weight maintenance by helping you to lose fat while maintaining lean muscle.*. Day Jump Start Kit – 3. Nutrition**Due to the holiday season, shipping may be delayed by 3 days**7 DAY JUMP START KITStart your weightloss journey today. No Autoship! No Commitment! Included in this amazing $3. SHAKE CHOCOLATE. Featuring our patent pending Tri- Plex. Lemonade is refreshing, satisfying, and will help suppress your appetite. Nutrition offers a unique blend of guarana, damiana, and yerba mate. Combined, these ingredients have led to some promising results regarding weight loss. SHAKER CUPThe 3. 10 Shaker is perfect for making a quick shake when you're on the run, without having to use a blender. All you do is put one scoop of 3. Shaker, give it a shake, shake, shake - and it's ready to enjoy! MEAL PLAN E- BOOKThe 3. Meal Plan will give you the blueprints that will help you reach your ideal body faster than you ever thought possible! HEALTH COACH LIVE SUPPORTGet a free one- month membership ($2. Health Coaches! Our Health Coaches are on- call to teach you the best way to use 3. Nutrition to help you kick start your diet plan and achieve your fitness goals! Gift Card. You will receive a gift card with your package - use it however you want! Virgin Diet Jump Start Kit - Quality Kits for Diet Success - JJ Virgin. Maybe you. Maybe you just need a reminder as you retest your food sensitivities. Either way, the Virgin Diet Jump Start Kit makes perfect sense! First things first: what? Inside the Virgin Diet Jump Start Kit, you. The Virgin Diet Jump Start Kit teaches you about the 7 Hi- FI foods (corn, soy, dairy, eggs, peanuts, gluten, and sweeteners) and helps you find out which ones may be holding your health hostage. Success starts with our delicious, fat- burning All- In- One Protein Shakes. A high- protein, low- sugar impact diet with plenty of healthy fats and fiber is essential to weight loss. All- In- One Protein Shakes are a quick, simple way to be sure you. The kit comes with your choice of Plant- Based protein, packed with fruits and veggies, or Paleo- Inspired protein with the power of bone broth. Then you get to select rich chocolate or versatile vanilla. Every shake has 2. MCT oils. Shakes are also free of the 7 foods most likely to cause food intolerances, so they compliment the Virgin Diet perfectly! Next up, a helpful Jump Start Guide! The Jump Start Guide is packed with insider tips and info about the real secret behind weight gain and exactly what to do about it. With the help of the Virgin Diet Jump Start Guide, you'll eat plenty of anti- inflammatory, healing foods to reclaim your health and reset your metabolism, and you'll never feel hungry or deprived. The guide also includes delicious, guilt- free swaps and recipes you. Add 2 scoops of All- In- One Shake powder to your blender, along with a cup of frozen fruits and/or leafy greens. Next, add a scoop of Extra Fiber or 1- 2 tablespoons of freshly ground flaxseed or chia seeds to keep you feeling full and burning fat. Finally, add a healthy fat to your shake. You have to eat fat to burn fat.) Some great options include avocado, tree nut butter, full- fat coconut milk, almond milk, or full- fat plain Greek yogurt . Insider tip: for Paleo- Inspired shakes in particular, ramp up the speed on your blender slowly and be sure to include a healthy form of fat so you get a creamy shake instead of one full of foam. FAQ: So why do you call them . However, adding other ingredients keeps things interesting and boosts your nutrition even higher! Try making an easy Nutella substitute by mixing 2 scoops of chocolate shake mix with almond butter. Get creative with it, then share your great finds with us on Facebook! FAQ: What makes your protein powder different? While All- In- One Protein Shake mix can be substituted in any recipe that calls for protein powder, you. Yes, every serving is chock- full of 2. But because we understand the science behind burning fat and building muscle, we also include fiber, healthy fats, vitamins, and minerals and avoid the foods most likely to cause food intolerances: dairy, soy, corn, gluten, eggs, and sweeteners. We also place the highest importance on quality, so we only use non- GMO ingredients. Our Paleo- Inspired protein is sourced from animals without hormones, antibiotics, or GMO feed. The result is superior protein powders made with responsibly sourced ingredients that meet all your nutritional needs. FAQ: What. It contains 2. GMO feed. Unlike whey, it doesn. Every serving contains 9 whole- food fruits and vegetables and 2. You get all the goodness of apricots, beets, broccoli, cabbage, carrots, mangos, pineapple, raspberries, and spinach without ever knowing they! Perfect for picky eaters.. For optimal performance, try your protein shakes with Extra Fiber. Paleo- Inspired All- In- One Shakes are the perfect post- workout fuel or meal replacement all on their own. Even better, blend in 2 teaspoons of Extra Fiber and your choice of healthy fats and fruits ! Contact us at info@jjvirgin. This product is not intended to diagnose, treat, cure, or prevent any disease. Rather than selecting ingredients for shelf life, we formulate supplements to enhance YOUR LIFE! That is why we opt for top- notch ingredients and focus on bioavailability and benefits. It might not matter to you that we use certain forms of nutrients instead of cheaper versions, but your body knows the difference. Produced in a Family- Owned Facility that Does Third- Party Testing A high percentage of supplements don! To avoid any risk of a big manufacturer cutting corners on the products we create for you, JJ made arrangements with a family- owned facility she knows well. Any idea what happens to those returned ingredients? They go on to another manufacturer who does not invest in outside testing. The best part of JJ. That means no risk of a big buyout that would do away with the quality control measures JJ demands from the facility that creates your specialty supplement formulas. Taste & Consistency. You won. Your satisfaction is guaranteed, and you can rest assured the shakes and bars you fall in love with now will remain consistent in their tasty flavor and creamy texture. A Team That Cares About You. Our knowledgeable staff is here to help. You will see lots of useful information here on the site to help you with your decision- making processes, from videos that describe usage and efficacy to testimonials from customers like you. And remember that your choices are backed by our money- back guarantee. Invest in the quality supplements and products that can make all the difference. About JJ Virgin. JJ Virgin owned a beautiful high- end gym in Palm Springs and catered to the Hollywood elite who needed to prepare for starring roles and world tours. She was the nutrition and fitness expert on Dr. Phil and other major TV shows (ranging from Freaky Eaters to The Doctors), and print media authorities relied on her expertise. She had all the success a certified nutritionist and trainer could want. But when she made an important discovery . However, JJ saw firsthand that this was definitely not the case. Even when she sequestered challenging weight loss cases at a retreat where she controlled what they ate and how much they worked out, there were people who still GAINED weight. Combining data from the doctors she worked with and clients who trusted her to find a solution to their non- stop weight struggles, JJ found that there were 7 foods that cause the body to react by protecting itself with extra fat, inflammation, skin issues, and more. She narrowed the offending foods down to the 7 most common and used that as the starting point for what evolved into her NY Times bestselling books The Virgin Diet and The Virgin Diet Cookbook. The 7 High Food Intolerance Foods (she dubbed them the 7 Hi. FI foods) were removed from the diets of hundreds of willing clients for 2. Then, one at a time for one week each, the 7 foods were reintroduced. The results were astonishing! The simple removal of these foods reduced weight significantly, plus eliminated joint pain, headaches, and skin issues, leaving both JJ and her test subjects happily shocked. The reintroduction process caused the symptoms to return, widely more apparent since antibodies were no longer present. This inspired a full- scale test of the Virgin Diet protocol and, later, the launch of the books. You might be wondering what all this has to do with the products you? To answer that question, you need to know that the 7 Hi. FI foods JJ discovered were corn, gluten, eggs, dairy, soy, peanuts, and sugar or artificial sweeteners.(You can learn more about the 7 Hi. FI foods in the free PDF download HERE.)As it turns out, most shakes, bars, and supplements include one or more of these foods under sneaky names that you. JJ had a rapidly growing family of people relying on her to guide them away from these 7 Hi FI foods, and that meant they needed safe protein shakes at the very least. One majorly successful part of the Virgin Diet is starting your day with a power- packed protein shake, but. She banded together a network of caring professionals to source the best ingredients and formulate a tasty line of nutritious shakes and bars, as well as exceptionally high- quality supplements that are free from the 7 foods. She also built and educated the team that supports you when you shop here on this store. It has been a long and amazing journey in order for JJ Virgin and this entire team to touch so many lives. Check out some of the stories of people just like you on the reviews tab, and then reach out to let us know how we can best support you. Bar- Man. 2. 8 6. Veritas Dovetail Saw and Guide /. Improve your home for a move: Six essential tips to add value to your property before selling. Some changes, such as installing an expensive modern kitchen, add less. The history of technology, history of science, history of inventions, the scientific revolution, the industrial revolution, the internet, space, communications. Magnetic Corner Chisel /. Way Speed Frame Clamp with Extension Rods /. The Woodturners Love Goblet / 2 /. Cyanoacrylate Super Glue /. En el Maestrazgo tienes unas rutas senderistas con gran riqueza paisajista. VILLARROYA DE LOS PINARES Case history The truth about recycling As the importance of recycling becomes more apparent, questions about it linger. Is it worth the effort? When I go to the grocery store, it. Fresh eggs and fresh dairy products are hard to store and. NAME:Robert Sorby Sharpening/Honing Kit This inexpensive kit produces excellent results and utilises the lathe or other existing workshop equipment to drive the. Each year more than 100,000 drivers are stopped by police stops with the level of alcohol exceeding 35 mgr in 100 ml of breath. The outcome of drink driving can be. Get the latest news and analysis in the stock market today, including national and world stock market news, business news, financial news and more. Corporate Social Responsibility Philosophy. Resorts World Sentosa (RWS) is committed to giving back and investing in the community and environment in which we operate. With the recent publication of PHYSICS IS. Click on the book images below for information on the content of the. Accelerator for Cyanoacrylate Superglue /. De- Bonder for Cyanoacrylate Superglue /. Centre Steady /. VERITAS. The Bar- Man clamps have the following benefits that put this woodworking accessory above the rest. These are ideal for long unsupported work pieces like vases. The serrated tooth form makes a very powerful grip that just will not let go. This also makes them suitable for gripping square wood and especially end grain. NAME: Hone. Rite Gold. Water Stone Additive. Makes Water Non- Corrosive! Hone. Rite Gold is a universal grinding; honing and lapping additive that makes water non- corrosive. Hone. Rite Gold is highly recommended for use with all makes of powered wet stone grinder including Tormek, Delta, Jet, Scheppach, Shinko, Perform and similar. Simply mix Hone. Rite Gold with water and add to the grinding machine trough, protecting both the machine and the tools being sharpened. Hone. Rite Gold should also be used with all makes of Japanese style water stone and all types of diamond sharpening system including . Each 2. 50ml tin makes 6 litres of non- corroding fluid. For extra protection after sharpening, coat tools with Metal. Guard Ultra or store in a safe environment protected with Tool. Guard VCI’s. The wedge shape of the prongs and their four- cornered position enable the Spur Centre to penetrate and firmly grip the wood. No need to remove the chuck for spindle work. Tool. Guard VCI releases powerful corrosion inhibiting vapours which blocks corrosion on iron and steel in damp and humid conditions (up to 1. RH). Each Tool. Guard VCI provides up to 1. They are designed to protect tools and components in storage cases, toolboxes and tool chests. In large cabinets, distribute several Tool. Guard VCI’s throughout the cabinets. In traditional wooden toolmakers chests mechanics toolboxes with multiple draws, use one Tool. Guard VCI per draw. Large items or components can be protected by placing inside a strong plastic bag into which a Tool. Guard VCI has been placed. The active VCI chemical is impregnated into an absorbent pad contained within the plastic lidded container. Until the lid is removed the shelf life of the Tool. Guard VCI is infinite. Simply place the Tool. Guard VCI in your toolbox or cabinet and forget, giving the protection deserved to your valuable tools and accessories. The Tool. Guard VCI is supplied in packs of 1, 3 and 1. NAME: 7. 5mm Step Jaw Set. These multi- purpose jaws have a 7. The internal dovetail of the rings fits onto the relevant jaws. NAME: Woodworm Screws. A fast and efficient screw chuck that fits directly into the chuck jaws. NAME: Robert Sorby Sharpening/Honing Kit. This inexpensive kit produces excellent results and utilises the lathe or other existing workshop equipment to drive the Sharpening/Honing discs. Degrees are marked from both ends of the scale. NAME: Stainless Steel Rule. High Quality ground Stainless Steel Rule with very clear etched and inked graduations; these steel rules are ideal and suitable for all types of workshop use. On the reverse side of the 1. Rule is a conversion table, showing Tap Drill guide and W. W. Available in 6” (1. NAME: Marking Knife. This Rosewood handled Marking Knife well engineered and manufactured in Sheffield. The Marking knife is an item that is often overlooked but nonetheless an essential tool. This Marking Knife has a generously long Rosewood handle with a single bevel blade and is suitable for all types of marking and scribing work. NAME: Universal Grinding Gauge. A handy angle gauge ideal for assisting in the accurate regrinding of twist drill and hand tools and the setting up of screw cutting. Its size makes it very stable, but also very sensitive in use. Ideal for creating the spigots to fit in a chuck. NAME: Bedan Tool. H Bedan Tool. The Robert Sorby Bedan Tool is used in the same way as the beading and parting tool the relieved side bevel allows the tool to plunge cut in bowls and boxes with little risk of binding. NAME: Extra Heavy Duty Scrapers. All heavy duty finishing scrapers are produced in a massive 1 . This means that they absorb vibrations and are stable in use making them ideal for long overhangs over the tool rest when producing deep vessels, large bowls and platters. Unlike the love spoons, which are usually quite elaborate and come in a huge Varity of styles and sizes, the love goblet is quite plain. However, they do come in a variety of sizes, but conform to a similar pattern, as shown in the main display of the Love Goblets. The most common Love Goblet is a stemmed goblet about 6. These rings represent the engagement ring the wedding ring and the eternity ring. The number of rings indicates the depth of the young turner's feelings for the maiden. If she were the one great love of his life, then there would be three captive rings. If she was just a passing fancy or he had not quite made up his mind, then there would be only one or two rings. The legend has it that as long as the goblet kept its shape and remained in pristine condition, then the love of the young woodturner for his maiden would also remain true. This particular piece, both the box and the three ringed love goblet were hand crafted from a single piece of an old Oak beam from a derelict old school building near Oak Tree Lane in Gilwern, South Wales, UK and was commissioned by a gentleman as a gift for his wife’s birthday; he wanted to show her how much he still loved her. You can commission a similar woodturner’s love goblet, in the timber of your choice. Simply contact this office with your request, leaving your name and contact details and you will be contacted as soon as possible with the details of the time to source the timber and the time it will take to hand craft the piece, including the cost. A wonderful gift idea hand crafted in Wales on the Brecon Beacons national Park by David Martin the Woodturner- (Creative Welsh Woodturning). NAME: Spiralling & Texturing Tools. H Spiralling System The Spiralling System developed by Robert Sorby was designed to enhance turned work while still at the lathe, by adding a spiralling decoration. The tool system can be used to create both left and right sided spirals with ease and without having to spend time marking, cutting and shaping with many different files and tools, to achieve the same results. The spiralling system can be adjusted to produce different sizes and pitches of spirals aswell as cross hatches, diamond, rope effects and many more effects. This tool also textures and is easy to sharpen. The spiralling system comes complete with four cutters - three for spiralling and one for texturing, including detailed instructions on how to care for and how best to use and achieve the best results when using this tool. This system also features in the “Focus on Decorative Techniques video VRS0. A3. 10. H Texturing Tool This is the tool you need to create an unusual visual effect on your turned work, an easy to master tool that can only aid you to enhancing what may be seen as a boring plain looking piece of wood. This tool is easy to sharpen and comes complete with detailed instructions on how to care for and how to achieve the different textured effects. The Texturing Tool also features in the “Focus on Decorative Techniques video VRS0. ATip: When using either of these tools why not try some experimenting, by adding colours, using wood stains, inlays and liming wax just to achieve that something different look.“You are only limited to your own imagination”NAME: Spindlemaster. H Spindlemaster. One of the most common problems that the woodturner whether just starting out or the more experienced turner will have some kind of problem using the skew chisels, which can lead to the turner not using the correct tools to suit the task in hand. The new Spindlemaster as been designed with a flat surface on one side with an oval shape on the other side, which makes dig- ins a thing of the past, this tool is easy to master even by the least experience turner. The Spindlemaster will do everything that a skew chisel can but it can also be used to create beads and coves very easily and because of the tools design, you are left with a near polished surface which will mean the need for less sanding, you will get the same results on what ever type timber you are using. This is an ideal tool for both the smaller projects such as pen making, box making and tall goblet and the larger projects such as staircase spindles. I can only say that if you have had any problems using the skew chisel then don’t give up, try the Robert Sorby New Spindlemaster. The tool comes complete with full detailed instructions on how to care for and use this probably one of the most versatile woodturning tools available today. H Micro Spindlemaster. The Micro Spindlemaster is simply a smaller version of the 8. H Spindlemaster; however this micro tool is best suited for smaller and detailed spindle work such as pen making and miniature turning. You will get that near perfect finish straight from the tool. The Spindlemaster is featured in the Robert Sorby Specialist Tools video. Tip: The Spindlemaster is one of the easiest tools to sharpen. Simply hone on the top face, there is no need to touch the polished bevel. NAME: 3. 30. H Spiralling & 3. H Texturing Tools. When using either of these tools why not try some experimenting, by adding colours, using wood stains, inlays and liming wax just to achieve that something different look. Simply hone on the top face, there is no need to touch the polished bevel. NAME: Chattertool. RS2. 15. KT Chattertool. The Robert Sorby Chattertool enables you to create and had an infinite variety of decoration patterns on end grain timber projects such as box lids, simply by altering the cutter, cutter length, lathe speed and or the position of the tool rest. Why is body composition important. Waist Measurement is an additional, independent risk factor and can be used in conjunction with any other method. VALIDATION & PRECISION. Validation of the BCM Body Composition Calculations examines the different calculations that can be done with total weight and body fat percentage such as determining goal weight. Questions or need more information? Ready for pricing or more information? Contact Futrex Tech, Inc. A DXA and Body Composition: Emerging Clinical Applications ARCHIVEDXA and Body Composition. Emerging Clinical Applications. Recording of a live webinar presented on February 1. Format: Archived Webinar. Credit: 1. 0 AMA PRA Category 1. Credit: 1. 0 ARRT Category AFee for Credit Certificate: $0. A certified one- hour educational activity for radiologists, radiologic technologists, geriatricians, bariatricians, primary care physicians, and healthcare professionals who work with obese and elderly patients. To enroll in this activity, click the ENROLL NOW icon to the left. DXA and Body Composition. Emerging Clinical Applications. Course Overview. Dual- emission x- ray absorptiometry (DXA) was primarily developed for the diagnosis of osteoporosis and is widely utilized in clinical practice. In research applications, DXA is the recognized gold standard for assessing body composition as it is highly precise, accessible, and requires a short scanning time. However, DXA is underutilized in clinical practice for body composition analysis because many clinicians are unaware of this emerging clinical application. Physician supervision is necessary to detect and treat weight- related medical conditions. Census Bureau, by 2. Sarcopenia is the age- related involuntary loss of skeletal muscle mass and functionality that can lead to the development of disability, frailty, and increased health care costs. Data support a research approach on preventive and treatment strategies for osteoporosis and sarcopenia targeting both bone and muscle tissues. However, many of the routine methods currently in clinical use are not precise enough to differentiate the percentage of fat, lean muscle, and bone necessary for treating and managing certain diseases and patient cohorts, eg, bariatric patients, some pediatric and geriatric patients, and those patients with wasting diseases, eating disorders, and digestive disorders. Whole Body Dual X- Ray Absorptiometry (DEXA) to Determine Body Composition. Available at: https: //www. Accessed December 2, 2. American Association of Clinical Endocrinologists 1. Annual Meeting. Accessed October 2. Accessed November 1. New obesity scale proposed. Available at: http: //www. Accessed November 1. Jan- Feb; 5. 2(1): 7. Accessed November 1. Educational Objectives. At the conclusion of this activity, participants should be better able to: Assess the role of dual- energy x- ray absorptiometry (DXA) in the evaluation of body composition. Describe the pitfalls and challenges in using DXA for identifying at- risk patients. Buy Withings Body Cardio - Heart Health and Body Composition Wi-Fi Scale, Black on Amazon.com FREE SHIPPING on qualified orders. Weight loss is helpful for lowering your disease risk, but if you go about it the wrong way, you may end up with a higher body fat percentage than when you. 3 Section I - Navy Body Composition Assessment (BCA) Standard 1. BCA Requirements Per DODI 1308.3, there are only two approved methods to determine a member Gonadal Steroids and Body Composition, Strength, and Sexual Function in Men. Finkelstein, M.D., Hang Lee, Ph.D., Sherri-Ann M. Compare DXA to other methods of body composition analysis used in the clinical setting. Identify the patient populations that would best benefit from body composition analysis. Accreditation & Credit. This enduring material has been planned and implemented in accordance with the Essential Areas and policies of the Accreditation Council for Continuing Medical Education (ACCME) through the joint sponsorship of Postgraduate Institute for Medicine (PIM) and the International Center for Postgraduate Medical Education (ICPME). PIM is accredited by the ACCME to provide continuing medical education for physicians. Credit Designation. Physicians. The Postgraduate Institute for Medicine designates this enduring material for a maximum of 1. AMA PRA Category 1 Credits. Physicians should claim only the credit commensurate with the extent of their participation in the activity. SA- CME: This activity meets the criteria for self- assessment toward the purpose of fulfilling requirements in the American Board of Radiology (ABR) Maintenance of Certification Program. The European Accreditation Council for CME (EACCME. For more information go to http: //www. Radiologic Technologists. This program has been approved by the American Society of Radiologic Technologists (ASRT) for 1. ARRT Category A continuing education credit. How to Participate. There are no fees to participate in this activity. Each participant will need a computer with internet access. To register, click ENROLL NOW, then CONTINUE, CONFIRM ORDER, and ACCESS COURSE NOW. Click the blue link. Complete the precourse evaluation and click SUBMIT. Once the precourse evaluation is submitted, click on the blue link again to view the course. Click on PLAYBACK. To view the streaming video, you may have to download the Web. Ex Player or Java. How to Recieve Credit. View the entire one- hour session. The question- and- answer period at the end of the lecture is not required to receive credit. At the conclusion of the lecture, close the Web. Ex Player window. You will be redirected to the ICPME website. From the COURSE HOME page, click the buttons for POSTTEST and for EVALUATION. A passing grade of at least 7. Petak, MD, MACE, JD, FCLMDirector of the Osteoporosis Center and Bone Densitometry Unit. Clinical Assistant Professor. University of Texas Medical School at Houston. Dr. Petak graduated from the University of Illinois Abraham Lincoln School of Medicine in 1. He completed his internship and residency training in Internal Medicine at the University of Texas Medical School at Houston, serving as Chief Medical Resident and Instructor in Medicine. In 1. 98. 4 he was a Fellow in Endocrinology and the recipient of a five- year physician- scientist award by the National Institutes of Health. In 1. 98. 5 he became Assistant Professor in the Department of Internal Medicine, Division of Endocrinology and Department of Pharmacology at the University of Texas Medical School at Houston. He obtained his law degree at the University of Houston Law Center in 1. He is master of the American College of Endocrinology (MACE) and fellow of the American College of Legal Medicine (FCLM). Dr. Petak is a past president of the American College of Endocrinology (2. Petak is also past President of the International Society of Clinical Densitometry and past President of the American Association of Clinical Endocrinologists. He chaired the Hypogonadism Task Force for the American Association of Clinical Endocrinologists, authored the guidelines on the Diagnosis and Management of the Hypogonadal Adult Male, and was a member of the guidelines writing group for post- menopausal osteoporosis. Petak has also served as Chairman of the Osteoporosis Advisory Committee of the Texas Department of Health. He is a bone densitometry and endocrinology consultant to NASA- JSC. Disclosure of Conflicts of Interest. The Postgraduate Institute for Medicine (PIM) assesses conflict of interest with its instructors, planners, managers, and other individuals who are in a position to control the content of CME activities. All relevant conflicts of interest that are identified are thoroughly vetted by PIM for fair balance, scientific objectivity of studies utilized in this activity, and patient care recommendations. PIM is committed to providing its learners with high quality CME activities and related materials that promote improvements or quality in healthcare and not a specific proprietary business interest of a commercial interest. The faculty has reported NO financial relationship or relationships to products or devices they or their spouse/life partner have with commercial interests related to the content of this CME activity: Steven M. Petak, MD, MACE, JD, FCLMThe following planners and managers have reported NO financial relationships or relationships to products or devices they or their spouse/life partner have with commercial interests related to the content of this CME activity: Trace Hutchison, Pharm. D Samantha Mattiucci, Pharm. DLinda Mc. Lean, MS Victoria Phoenix, BSLisa Schleelein, MEd. Patricia Staples, MSN, NP- C, CCRNDisclosure of Unlabeled Use. This educational activity may contain discussion of published and/or investigational uses of agents that are not indicated by the FDA. PIM, ICPME and Hologic, Inc., do not recommend the use of any agent outside of the labeled indications. The opinions expressed in the educational activity are those of the faculty and do not necessarily represent the views of PIM, ICPME and Hologic, Inc. Please refer to the official prescribing information for each product for discussion of approved indications, contraindications, and warnings. Disclaimer. Participants have an implied responsibility to use the newly acquired information to enhance patient outcomes and their own professional development. The information presented in this activity is not meant to serve as a guideline for patient management. Any procedures, medications, or other courses of diagnosis or treatment discussed or suggested in this activity should not be used by clinicians without evaluation of their patient’s conditions and possible contraindications on dangers in use, review of any applicable manufacturer’s product information, and comparison with recommendations of other authorities. Questions. For questions regarding this program, please contact ICPME: Email: information@icpmed. Phone: 6. 07- 2. 57- 5. Jointly Provided by This activity is supported by an independent grant from. Body composition: What are athletes made of? Body composition can be defined as the proportion of fat and fat free mass (FFM) in the body. Fat free mass includes primarily muscle, bone, and water along with some other elements. Fat mass includes fat that is stored as an energy source and fat in the central nervous system, organs, bone marrow and sex tissues, known as essential fat. Body composition is typically expressed as percent body fat and pounds of FFM. For example, a student- athlete who weighs 1. FFM. This means that this athlete has approximately 2. If, after training and nutrition intervention, this athlete gains 3pounds., to 1. FFM of 1. 60 pounds, the athlete has demonstrated an improved body composition. This athlete lost 3 pounds of fat and gained 7 pounds of lean tissue, presumably muscle. Does body composition impact athletic performance and health? Body composition and weight should be viewed as the outcome of a well- executed fueling and training plan. Results are best utilized to track student- athlete lifestyle habits over time, and to prioritize individual nutrition strategies. Many elite athletes can easily fit into recommended ranges for their sport, but lifestyle habits are not optimized. Others may fall into the extremes, either over or under the typical ranges for their sport. Regardless, developing optimal fueling, training, rest and recovery habits should be priorities for all student- athletes, in order to optimize performance and long- term health. Many student- athletes have goals of gaining or losing weight. Some perceive direct performance benefits, some have aesthetic reasons while others are meeting the necessary weight requirements of their sport (e. Losing body fat while maintaining or increasing FFM is typically favorable in sports. When the focus is limited to scale weight, improper fueling becomes more likely as does the risk of losing lean tissue, bone mass or energy stores and gaining undesirable fat stores. Improper fueling can relate to increased illness and injury risk, poor recovery, decreased performance and more. Body composition targets. It is common for student- athletes to seek out a body composition goal or to ask . This should always be accompanied by education and counseling that different body types exist and succeed in different sports and that it is impossible to make a one- size- fits- all recommendation. Determining an individual target range may incorporate questions such as what was the student- athlete? What would reflect a realistic rate of change? What would allow the athlete to make important lifestyle changes that are realistic for her/him? Student- athletes may be familiar with the recommended healthy body fat range for adult males (1. As noted, different healthy ranges suit different individuals and lower (or even higher) could be appropriate for student- athletes, but these numbers may serve as valuable reference points. It is important to keep in mind that these values are based on skinfold caliper analysis; they are not applicable to other testing methods (DEXA, Bod Pod, etc.) which yield different results. Student- athletes should avoid extremely low body fat, which can be associated with impaired physiological function in both males and females. It is commonly suggested that 5 percent body fat for men and 1. A student- athlete with a higher body fat who drops a significant amount in a short time is at the same risk. Table 1 shows body composition ranges typical for collegiate student- athletes, based on skinfold caliper analysis. These values should not be taken as recommendations or strict guidelines. Rather, they should be used as a reference point when evaluating body composition results. Every student- athlete is different and the recommended range for any specific individual may or may not fall within the range. Table 2 shows compiled bod pod results from the 2. NFL combine. Note the variability of body composition by position played and also within each category. For example, running backs averaged 1. Table 1. Common body fat percentages of college student- athletes. Sport. Male. Female. Baseball. 12- 1. 5%1. Basketball. 6- 1. Football (Backs)9- 1. No data. Football (Linemen)1. No data. Gymnastics. High/long Jumpers. Ice/field Hockey. Distance running. Rowing. 6- 1. 4%1. Shot Putters. 16- 2. Sprinters. 8- 1. 0%1. Soccer. 10- 1. 8%1. Swimming. 9- 1. 2%1. Tennis. 12- 1. 6%1. Volleyball. 11- 1. Wrestlers. 5- 1. 6%No data. Table 2. 2. 00. 6 - 2. NFL Combine testing (Bod. Pod)Position# of Players% Fat Average% Fat Range. Body Weight Average (lb)Body Weigh Range (lb)DB4. Working with a registered dietitian, particularly a board certified specialist in sports dietetics (CSSD) to design a nutrition plan is recommended. There is no gold standard since some degree of estimation and error is associated with all methods. Regardless of measurement tool chosen, if any, it is important that student- athletes be educated on the concept of body composition. Understanding that body weight does not tell the whole story, that you can. Skinfold calipers are common, accessible, inexpensive, and thus, commonly used. The consistency and accuracy of results is highly dependent upon the individual conducting the assessment. Other athletics programs take tester variability out of the equation by using dual- energy X- ray absorptiometry (DEXA/i. DXA) and Bod Pod to assess body composition. Each of these methods has strengths and considerations for student- athletes and testers. See Table 3for more information about various testing methods. Considerations about body composition analysis: A body composition measurement from one method cannot be compared to one from another. For example, a football player evaluated by DEXA at his university cannot compare results to the Bod. Pod values he receives at the NFL combine. Likewise, when tester or equipment variation comes into play, results also cannot be compared. A cross country runner who has skinfold caliper measurements performed by her strength and conditioning coach cannot compare results to the same measurements taken by the sports dietitian. Measuring via the same method in a systematic way offers the most benefit for individuals and team analysis. Measurements should be done in private. Results should be handled with sensitivity. The National Athletic Trainers Association suggests that body composition results be treated the same as other medical information with regard to confidentiality. Measurements should be taken when student- athletes are well- hydrated and before exercise. In general, measurements should be taken no more frequently than every two to three months. Some professionals recommend twice per year or less. Defer to your sports dietitian regarding specific student- athlete protocols. The management of body composition data should be informed by your staff. There should always be a purpose for taking measurement. Clear and consistent communication is paramount. Testers must be sensitive to the impact of assessment on student- athletes. If resources are not available to assist with the management of body composition information and education, its best to avoid it altogether. Work with a sports RD to establish a body composition protocol that suits your student- athletes and staff. Table 3. Various methods of measuring body composition. Testing Mode% error. How it Works. Considerations. Skinfold Calipers+3%Hand- held calipers used to measure subcutaneous fat in specified. Inexpensive. Reliability and accuracy highly dependent on experience and skill of tester. Quick. Many published norms, data, and recommendations using this method which aids in comparisons. May feel intrusive to some athletes. Bod Pod(Air displacement plethysmography)+2- 3. Determines body volume through air displacement analysis. Body composition then estimated using equations. Expensive. Test is fairly quick (about 1. Athletes have to wear swimsuit or minimal tight clothing and cap . Lean tissue is more dense than water, and fat tissue is less dense than water (muscle sinks, fat floats). Athlete with higher body fat will weigh less underwater and athlete with more lean tissue will weigh more. Infrequently used; Very time- consuming. Accuracy poor in many athletic populations. Bioelectric impedance +3. Relies on concept that lean and fat tissues have different conductive properties as a small current is passed through the body. Relatively Inexpensive. Quick and easy to perform; tester requires little/no training. Results impacted by hydration status; hydration variability inevitable in athletes. Accuracy poor; not recommended for measuring changes in athletes. More likely in research setting. High accuracy and precision. Tester must be specially trained. Much less expensive than MRI and CTMeasures only subcutaneous fat; procedures for visceral and intramuscular fat being refined. More research underway to better assess value and application in sports. MRI/CT? Uses imaging technology to estimate fat/lean mass from tissue area. Expensive. Exposure to radiation. Lack of normative and comparison data. More research underway to better assess value and application in sports. Summarized from reference 2, Ackland et al. Turocy PS, De. Palma B, Horswill C, Laquale K, Martin T, Perry A, Somova M, Utter A. Moon J, Tobkin S, Smith A, Lockwood C, Walter A, Cramer J, Beck T, Stout J. Written by SCAN/CPSDA Registered Dietitians (RDs). For advice on customizing an eating plan that includes a caffeine dosing protocol that is safe and based on current evidence, consult an RD who specializes in sports, particularly a Board Certified Specialist in Sports Dietetics (CSSD). Find a SCAN RD at www. About Michelle Rockwell. Michelle Rockwell is a Registered Dietitian and Certified Specialist in Sports Dietetics with a private practice based in Blacksburg, Virginia. Michelle is the dietetics and graduate program coordinator at Virginia Polytechnic Institute and State University. 3/7/2017 0 Comments Types Of Weight Loss SurgeryWeight Loss Among Named Diet Programs . Which diet is best remains unclear. View the latest health news and explore articles on fitness, diet, nutrition, parenting, relationships, medicine, diseases and healthy living at CNN Health. Background The possible advantage for weight loss of a diet that emphasizes protein, fat, or carbohydrates has not been established, and there are few. Objective. A Bayesian framework was used to perform a series of random- effects network meta- analyses with meta- regression to estimate the relative effectiveness of diet classes and programs for change in weight and body mass index from baseline. Our analyses adjusted for behavioral support and exercise. Main Outcomes and Measures. Weight loss differences between individual diets were minimal. For example, the Atkins diet resulted in a 1. Zone diet at 6- month follow- up. Between 6- and 1. Weight loss differences between individual named diets were small. This supports the practice of recommending any diet that a patient will adhere to in order to lose weight. These programs represent a multibillion dollar industry. Debate regarding the relative merit of the diets is accompanied by advertising claiming which macronutrient composition is superior, such as a low- carbohydrate diet being better than a low- fat diet, and the benefits of accompanying lifestyle interventions. Establishing which of the major named diets is most effective is important because overweight and obese patients often want to know which diet results in the most effective weight loss. Panis Surgery Peinus Enlargement Panis Surgery Erectile Dysfunction And Obesity Panis Surgery Guidelines For Erectile Dysfunction Panis Surgery How To Boost Your. Get tips for healthy weight loss and control, and find out why the best dieting plans and programs often fail. Fast weight loss may be unsafe and is. Cholecystectomy: As a high incidence of gallbladder disease (28 %) has been documented after surgery for morbid obesity, Aetna considers routine cholecystectomy. Some physiological explanations regarding the merits of different macronutrient compositions, including variable genetic response to diets with different recommended dietary fat intake, make intuitive sense. Low- carbohydrate diets may drive weight loss due to a higher intake of protein, which may induce a stronger satiating effect than fats and carbohydrates. Despite potential biological mechanisms explaining why some popular diets should be better than others, recent reviews suggest that most diets are equally effective,2,5,6 a message very different from what the public hears in advertisements or expert pronouncements. Only a few of the reviews of named diets have used rigorous meta- analytic techniques to provide quantitative estimates of how much better one diet is compared with another. They also relied on aggregating studies comparing one diet with another and did not have the ability to determine the relative performance of diets when they were not directly compared with one another in clinical trials. By not exploring the full range of potential comparisons in a statistically and methodologically rigorous fashion, these reviews could have missed important benefits of specific diets or their compositions. Network meta- analysis facilitates comparison of different diets using all available randomized clinical trial (RCT) data. Types Of Weight Loss Surgery Include Restrictive Malabsorptive And CombinationIn the absence of published head- to- head clinical trials of each diet against each other diet, network meta- analysis uses both direct and indirect clinical trial evidence to estimate their relative effects. Using a network meta- analytic approach, we assessed the relative effectiveness of different popular diets in improving weight loss. We included RCTs that reported weight loss or BMI reduction at 3- month follow- up or longer. Named diets were identified through the explicit naming of the brand, the referencing of branded literature, or the naming of a brand as funders of an article reporting weight loss outcomes from the diet. The diet was labeled as brand- like when the diet met the definition of a branded diet, but failed to name or reference the brand in the article. Diabetes And Adults Treatment Diabetes & Alternative Diabetes Treatment Importance Many claims have been made regarding the superiority of one diet or another for inducing weight loss. Which diet is best remains unclear. Feature on natural homeopathic remedies for weight loss, obesity, fat loss in women. Facts on Homeopathic treatment, supplements and diet for obese. Being active is an important part of any weight-loss or weight-maintenance program. When you're active, your body uses more energy (calories). Eating less and moving more are the basics of weight loss that lasts. For some people, prescription weight loss drugs may help. You'll still need to focus. Read about cancer signs, stages, cells, symptoms, and types. Learn what cancer is and what causes it. Inform yourself about the role viruses play in contributing to. See How Much You Need to Eat to Lose Weight Fast; Free Food Journal; Use your food journal to track your calories to see exactly how much you need. For example, dietary programs that did not refer to Atkins but consisted of less than 4. Atkins were considered Atkins- like. We included dietary programs with recommendations for daily macronutrient, caloric intake, or both for a defined period (. Eligible programs included meal replacement products but had to consist primarily of whole foods and could not include pharmacological agents. Because it is impossible to provide a placebo diet in a clinical trial, eligible control diets included wait- listed controls, no specific assigned diet, or competing dietary programs. The characteristics of eligible branded dietary programs are reported in e. Table 1 in the Supplement. Secondary outcomes included BMI and adverse events. We considered 3 weight loss effect modifiers that were modeled as present or absent if they were included in an overall dietary program: calorie restriction, exercise, and behavioral support. The best possible care starts with finding an experienced doctor who can treat you at a top-rated hospital. But it’s also important to be an informed patient, so. Live a healthier life with TODAY’s health tips and find the latest news for personal wellness, fitness, diet and relationships. Types of Teas and Their Health Benefits. From green tea to hibiscus, from white tea to chamomile, teas are chock full of flavonoids and other healthy goodies. Weight Loss Surgery Support Community. Everyone Can Move, Even With Limited Mobility (Videos!) Everybody needs to move. Why should I sign up for WebMD? With a WebMD Account you can: Track your way to weight loss success; Manage your family's vaccinations; Join the conversation. Gestational Diabetes Weight Loss Treatment Diabetes & Alternative Diabetes Treatment Living With Arthritis Arthritis is painful. It prevents us from leading active, healthy lifestyles. It means we are more likely to develop other serious. Ed Medical Terminology How To Get A Massive Erection Ed Medical Terminology Penile Enlargement Surgery Before After Ed Medical Terminology How To Get A Bigger Penis. Types Of Weight Loss Surgery Lap BandBased on the lowest estimated caloric intake for sedentary adults, we defined calorie restriction as less than 1. Exercise was defined as having explicit instructions for weekly physical activities and simply dichotomized when differences between varying degrees of exercise frequencies appeared to have negligible effects. Diets with at least 2 group or individual sessions per month for the first 3 months were considered as providing behavioral support. Search Strategy. We searched 6 electronic databases: AMED, CDSR, CENTRAL, CINAHL, EMBASE, and MEDLINE from inception of each database to April 2. Search terms included extensive controlled vocabulary and keyword searches for (RCTs) AND (diets) AND (adults) AND (weight loss). The search strategy is available from the authors upon request. We reviewed bibliographies of review articles and eligible trials, and searched the registries of Clinical. Trials. gov and the meta. Register of Controlled Trials. We contacted the named diet companies and individuals working in the field of obesity and weight management to identify additional or unpublished trials. Reviewers resolved disagreements by discussion. We categorized dietary treatment groups in 2 ways: using diet classes (moderate macronutrient distribution, low carbohydrate, and low fat)1. Diet classes were established by macronutrient content (Table 1). We considered the Lifestyle, Exercise, Attitudes, Relationships, and Nutrition (LEARN) diet akin to a usual care comparator because it is based on a popular program among health professionals, many of whom have been trained in or endorse the program because of it. In the latter cases, transformations were used to express weight loss and BMI as mean change.
Supports weight loss, immune & joint support Read more. Publicized as “the single most important supplement you can take for optimum health”. The official website does offers discounted prices when you purchase multiple bottles of RealDose Weight Loss Formula No 1. When looking for a weight loss supplement. Supplement Ratings and Reviews Database. Okay so starting with blueberry mojito, wow this is good. Great to sip on for energy throughout the day. These dietary supplement products are. Peach Lemonade was my favorite of them all, it just had a subtle sweetness that I can't quite describe that makes it a great drink to sip on throughout the day. The iced cafe vanilla, on my first drink I almost spit it out because of the taste. It was not what I had expected, but after a few tries or drinking it I could make it through. Now onto iced mocha cappuccino, my first thoughts when.. |
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